Friday, November 11, 2011

Foods That Fight Wrinkles

This light breakfast food contains B-complex vitamins that can help tighten your skin and reduce the appearance of wrinkles. For a quick facial before a night on the town, beat 2 egg whites together, apply a dab under each eyelid, massage and let sit for 30 minutes. Wash your face with cool water, pat dry and you're ready to go!

You'll often find this antioxidant-packed oil in sunscreens and moisturizers, but to maximize its full potential, use it in its purest form! Combine virgin coconut oil with a few drops of vitamin E oil and apply before you go to bed. Your skin will actually regenerate overnight!

If you have some extra pineapple in your fridge, use it on your face! This tropical fruit contains powerful enzymes that moisturize the skin and kill dead skin cells! Chop up a couple of slices, lay back and let that powerful juice seep into your skin for 10 –15 minutes.

The strong exfoliating properties in the acidic juice help fade wrinkles by killing off dead cells from the skin’s outer layers. Apply a small amount of juice (the size of a quarter), and watch your skin instantly soften! Lemon juice is also a great remedy for drying up pimples!

Pumpkin seeds (or pepitas) are not only a yummy treat to snack on, the vitamin E in them encourages the formation of collagen and protects against free radicals, restoring the health of your skin cells. Try crushing up a handful, mixed with a teaspoon of olive oil, for a moisturizing and soothing facial!

An apple a day keeps the wrinkles away! Green apple juice is loaded with an array of vitamins and contains acids that help gently exfoliate your skin. Blend a few green apple slices with two tablespoons of honey, one tablespoon of plain yogurt (a great skin cleanser) and leave on for about 20 minutes. Your skin will feel refreshed and you’ll smell good too!

Turmeric, a member of the ginger family, has been used for centuries by the Chinese and Indians to help heal wounds and prevent disease, but it’s also a great wrinkle reducer! Turmeric contains a powerful source of antioxidants that can actually make lines fade! Mix 100 milligrams of turmeric powder with 10-15 drops of sugar cane juice and apply as a paste on affected areas. Once dry, rinse off with warm water and moisturize. You’ll see a difference almost instantly!

It's no secret avocado is rich in vitamin E! These creamy fruits contain at least 14 minerals essential for skin care, and pack a hydrating, healing and nourishing punch! Combine 1 egg yolk, half of an avocado and 1 tablespoon of honey for a healing mask -- leave on your skin for 20 minutes before rinsing with warm water. For an extra deep cleanse, first wash and exfoliate your skin with an egg white or green apple juice!

Papaya is another tropical fruit that fights the appearance of wrinkles and blemishes! Its plentiful supply of potassium, fiber, folate and magnesium promotes smooth, radiant skin that helps reduce signs of aging! Blend 2 tablespoons of papaya pulp with a spoonful of dry oatmeal to make a wrinkle-reducing mask, apply and leave on for about 10 minutes to watch this superfood work its magic on your skin!

Via Yahoo! Health

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