Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Saturday, November 12, 2011

Everyday Etiquette for Public-Place Encounters


Are the rules for navigating a crowded sidewalk or hallway the same as the ones for the road?
Absolutely. "You walk on the right and pass on the left," says Charles Purdy, a columnist for SF Weekly, in San Francisco, and the author of Urban Etiquette: Marvelous Manners for the Modern Metropolis (Wildcat Canyon, $15, amazon.com). And keep in mind that people shouldn't walk more than two abreast, says Sheryl Shade, author of As a Lady Would Say: Responses to Life's Important (and Sometimes Awkward) Situations (Rutledge Hill Press, $15, amazon.com). But "there's nothing you can do when other people don't play by the rules," Purdy adds. "When that happens, you should avoid bumping into them or causing an accident―just like on the road."

On the sidewalk, feel free to shuck off the Victorian custom of a gentleman's walking closer to the curb to protect a lady from mud from passing carriages. "The person on the inside should be whoever is wearing the nicer trousers that day," Purdy says with a laugh.

On a cross-country flight, I'm seated next to a chatterbox who wants to swap life stories. How do I let her know that I don't?
Start with nonverbal cues, if possible. Carolyn Hanley, who flies about 60,000 miles each year as a technical trainer for a semiconductor-equipment company in Austin, Texas, has dealt with nosy seatmates on several continents. Her advice: Thumb through the pages of a book, open your laptop, or pull out your PDA. Or, if you've already started to engage the talker, "break off the conversation by calling the flight attendant over and asking a question like 'When do we actually land?' or 'Could I get a rum and Coke―quickly?'"

Nancy Huss, who spent 32 years as a flight attendant for TWA, notes two other important points of high-altitude etiquette. If you need to leave a window seat to stretch or use the facilities and your neighbor is asleep, "lightly tap her on the shoulder instead of attempting to crawl over her," says Huss. "No one wants to be rudely awakened by someone doing acrobatics on top of her, especially if there is turbulence." And don't bolt from your seat as soon as the plane arrives at the gate, says Huss. Exit one row at a time. Pretend you're leaving a church after a wedding.

How do I claim a parking spot when everyone's clamoring for the next open one? Is it OK to follow a person in a parking lot as she leaves the store and heads to her car?
First of all, never let a passenger jump out of your car to claim a spot for you by standing in it―if another car speeds into the open space, the parking spot will be the least of your worries. Use your blinker to show you've claimed a spot. By the same token, if you see another car with a flashing blinker, accept that the person has claimed the space, even if you are closer to it.

If you're a woman and you see someone heading from the store to her car, it is OK to follow the person. Why? That person is less likely to feel threatened by a female driver, says Curtis Sliwa, founder of the Guardian Angels, a volunteer community-safety patrol with chapters around the world. Just be sure to first roll down your window and ask, "Are you leaving the parking lot?" and then follow at a respectful distance.

Purdy notes that parallel parking has its own rules: Pull over in front of the space and put on your blinker, then back toward the curb. Of course, "there are some jerks who are going to ignore your signal and veer into that space," he says. When that happens, you have two options: "You can get upset and compromise your dignity and yell at them, or you can say, 'Some people are jerks, and I'm going to get on with my life and find another parking space.'"

At some cash registers (in fast-food restaurants, grocery stores, and drugstores), it's not clear whether customers should form separate lines at each register or stand in a single line. How do I resolve queue confusion?
Go with the flow―even if the flow feels like chaos, says Shade: "Just try to stay in the line, and sooner or later you'll get to the front." Don't bother trying to whip the rest of the crowd into shape. At the supermarket, if you have just one or two items, it's fine to ask the person with the $100 grocery cart to let you slip by. "People will almost never say no," says Randy Cohen, Ethicist columnist for The New York Times Magazine and the author of The Good, the Bad & the Difference: How to Tell the Right From Wrong in Everyday Situations (Broadway, $14, amazon.com).

What should I do when I'm pushing my cart down the aisle in a grocery store and someone has left her cart blocking my way?
It depends on what's in the cart. If it's just groceries, feel free to move it over so you can roll by. If the wandering shopper returns to catch you red-handed, "say, 'Excuse me―I had to get by,' with a smile," says Purdy. If the shopper has left her purse or baby in the cart, however, a hands-off policy should apply. Generally, "you can go around to another aisle―it won't add more than 30 seconds to your trip," Purdy says.

On a rainy day, when everyone is carrying an umbrella, how should I keep from bumping mine into other people? And what are the proper times to open and close my umbrella?
The tall ones need to take charge here. If two people are sharing an umbrella, the taller person should hold it. When two people carrying umbrellas are walking toward each other, the taller person should always raise his umbrella to allow the shorter person safe passage.

The rule for opening an umbrella is simple: Keep it shut until you are fully outside and clear of the door. Before entering a public building, Purdy says, "shake off your umbrella outside. If you get a little bit wet, that's what happens when it rains. A few raindrops on your head are preferable to creating a wet mess in someone's place of business."

The same goes for public transportation. When boarding a bus in the rain, always turn your back to the door, shut your umbrella, then make your entrance. "Otherwise I get sprayed, and the water on the floor makes things slippery," says Aretha Bull, a bus driver for the Los Angeles Metropolitan Transit Authority. Finally, never place your wet umbrella on an open seat or you'll put a damper on someone else's day.

I'm at a crowded airport and I see a pregnant woman or an elderly person looking for a seat near the gate. I don't have one to give her, but should I ask someone else to give up his seat?
Give it a minute. The person will probably speak up for herself. If she does ask and her request is declined (or if she's clearly uncomfortable but appears too meek to ask), then it's fine to step in, says Cohen.

"If you ask one person and he says no, chances are someone else is going to offer," Shade adds. There's no need to keep asking on down the line.

Is it OK to read over a person's shoulder?
The experts are split on this one. Bull flatly says that it's impolite: "People have to have their own space." Purdy agrees that leaning into someone's personal space is inappropriate but says, "If you're at very close quarters, how can you help it? If someone's newspaper is over your head and you're reading the back page, that's polite. Asking them to turn the page isn't."

There's a line of people behind me as I walk through a door. Should I hold the door for only the person behind me, for all of them, or for none of them?
Hold the door for the person directly behind you. For everyone else, you have to make a judgment call. If the door opens in and people are coming behind you, it's easy to make eye contact and hand the door off, Purdy says. If it opens out, you'll be removed from the flow of traffic by holding it, "but it probably won't take more than 15 seconds off your day," he says. If you're with a companion, there are all sorts of permutations as to who holds the door for whom, but it boils down to something fairly simple: "People in 'honor' positions should have less contact with doors," says Purdy. "If you're a gentleman on a date, hold the door for your lady. If you're showing a client to a conference room, hold the door for your client. And so on."

The rule for revolving doors is less intuitive, but it usually comes down to sex. Clarence Winfrey, a doorman at the venerable Peabody Hotel, in Memphis, says, "If the revolving door is moving, the woman goes first." But if it isn't moving, the man should try to "give the door a little push before letting the woman go through it first."

Is it OK to help handicapped people through doorways, or should I ask first?
Always ask first. "It's just the courteous thing to do: 'May I hold the door for you?'" says Cyndi Jones, director of the Center for an Accessible Society, an organization in San Diego that promotes understanding of disability. "But don't say, 'Here, let me help you' or 'Let me do that for you.'"

I'm standing in line at the movie theater and the person in front of me asks me to hold his place. A few minutes later, he comes back―with five friends. Should I challenge him?
While it's fine to hold a place in line for one or two people, this person has abused your courtesy. Whether to challenge such a transgression is a tougher question. Purdy suggests a gentle "Excuse me, but the line extends way back there." If that doesn't work, you have two dignified choices. You can accept that others won't always behave properly and understand that the joys of living with people are sometimes accompanied by annoyances, or you can alert the authorities and your bully will most likely lose the tough act.

Banish a Bad Mood in 15 Minutes


Decode Your Mood
Ask yourself these key questions to figure out what’s wrong.

What’s really bugging me? You’re irritable and sad, but you’re not sure why. “Think about what happened earlier in the day or in the week,” says Larina Kase, author of Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, and Work with Confidence (New Harbinger, $15, barnesandnoble.com). “Keep going back until you hit on the most upsetting thing, something that resonates with you.” This will help you address the underlying problem rather than just focusing on the latest snafu in your life.

Am I avoiding something? It’s easier to pin your bad mood on stalled traffic than on, say, your stalled romantic life. If you still don’t feel that you’ve arrived at the root problem, ask yourself if there’s something big going on that you’re unwilling to address. Is there someone―your new love, for instance, or your best friend―whom you’re reluctant to show anger toward? Is there a nagging problem that has been building for months that you’ve been hoping would simply go away? Merely acknowledging the bigger issue will take some pressure off.

Could it be more than one thing? Say you had a bad fight with your sister. It might be a simple case of cause and effect: You argued, and now you’re angry. But the fight might have been aggravated by a problem you’re dealing with at work or compounded by the fact that your father is sick. In those instances, you might be angry but also feel sad or hopeless. It’s common to have multiple emotions cropping up at the same time. When you have two or more pressing problems bringing you down, try to address them one by one.


Calm Down
Start by taking a few deep breaths to get your emotions under control. Then choose one or more of the following techniques to help clear your mind.

Focus on breathing. Take 10 deep breaths. Breathing may help restore the balance between the parasympathetic (or restorative) and sympathetic (fight-or-flight) nervous systems, buffering your body’s natural reaction to stressful situations, says Brian Knutson, an assistant professor of psychology and neuroscience at Stanford University.

Make a pie chart. Draw a circle and create slices of a pie chart to represent all the things that are upsetting you, suggests Kase. Include everything you can think of, even if it’s as mundane as the nonstop rain outside. The act of presenting your concerns visually clarifies things, she says, making the problems easier to identify and therefore to manage.

Find a quiet place. “Ideally, go someplace where you can have privacy to shut down the stimulation to your brain,” says Pierce Howard, a cognitive psychologist in Charlotte, North Carolina, and the author of The Owner's Manual for the Brain. ($30, amazon.com). If you’re at a busy place, like your office or a restaurant, he suggests, head to the bathroom and take a few minutes for yourself. If you’re at home, go to your bedroom or a place that feels comforting.

Distract yourself. Read a favorite funny website, play with your dog, fold laundry, or wash dishes for a few minutes. “Diversions allow your emotions to calm down,” says Peter Ubel, a professor of medicine and psychology at the University of Michigan, Ann Arbor. “And because your brain keeps processing the problem even when you’re not consciously thinking about it, you’ll be better able to deal with the issue once you return to it.”

Get some exercise. If possible, go out for a brisk walk, or do some yoga poses. “Just 10 minutes of an active and distracting activity breaks the flow of rumination and lifts people’s moods,” says Susan Nolen-Hoeksema, a professor of psychology at Yale University and the author of Eating, Drinking, Overthinking ($16, amazon.com). “This leads them to think more clearly.”

Blow off steam. Call a patient friend. Be sure to tell her you’re not trying to fix anything―you just want a listener. “Talking through your concerns makes them seem more manageable,” says Kase. “But once you’ve vented, it’s important to let it go.”


Create a Strategy
The tips below will help you fix the situation that caused your bad mood. Do all three in sequence. If you’re still in a funk, consider making an appointment with a therapist.

Talk to a problem-solver. “People often think they should be able to handle problems on their own, and they don’t want to burden others,” says Kase. “But it’s easier to strategize with support.” Discuss things you can do to feel better as well as fix the problem.

Make a list. It should include things that will make you feel better, like sending flowers to your husband, calling Dad’s doctor to discuss his progress, or going to the gym at lunchtime. “Lists force you to structure your concerns and help you move into problem-solving mode,” says Nolen-Hoeksema. Number the items in the order that you want to accomplish them.

Visualize your ideal. Take a few minutes to close your eyes and picture what you want in the moment, as if it’s actually happening. This visualization technique is “basically a form of rehearsal,” says Howard. For instance, after you and your sister argue, imagine the two of you having a great time over dinner at your favorite restaurant. The memories of the fight will be replaced by a positive picture of harmony and fun.

Via Real Simple

Saturday, November 28, 2009

8 Essential Friends

1. A Childhood Friend
She can still remember the boy-crazy, artistic girl you were at 16.
These friends remind you that you are still the person you've always been.

2. A New Friend
Unlike members of your grade school crew, newly acquired pals have no preconceived notions about you.
New friends ignite different kinds of thinking and fresh ways of being." What's more, they'll connect you to another network of people.

3. A Workout Friend
She’ll drag you out for a jog on days when you’d rather be parked on the couch.
It's the best way to boost the get-healthy payoff of a workout partner because neither of you is poking and prodding the other, which is a recipe for resentment.

4. A Spiritual Friend
Being part of a spiritual community—not necessarily an organized religion—helps people stay resilient, research shows.
Volunteer in a canned food drive campaign, or attend a lecture series. Or try a neighborhood yoga center or community college; they often offer spiritually meaningful courses.

5. A Younger Friend
How did you juggle your full-time job and three kids? Your 10-years-younger friend really wants to know.
To maximize the benefits of this friendship, let advice flow in both directions. A younger confidante can explain the social networking site du jour or offer a fresh take on current events.

6. Your Partner’s Friends
Becoming tight with your husband’s pals is good for your marriage.
Including your spouse in your network of friends is nearly as important for marital happiness as making them feel they are a part of your family.

7. Your Mom
About 85% of adult women say they have a good relationship with their mother, according to a Pennsylvania State University study.
If you’d like to be closer but run into the same roadblocks over and over, here’s some advice to overcome the most common issues.
You find it hard to enjoy time with mom: Stop trying to change her, and focus on what you do enjoy, says Fingerman.
You keep clashing over the same old issues: The women who had the strongest relationships didn't take the conflicts personally. Instead, they tended to see criticism as a reflection of their mother's habits or traits.
The relationship feels too close for comfort: Daughters who did the best with this accepted that their mothers wanted more time together. Instead of telling their moms what they couldn't do, these daughters focused on when they could get together and what they could do for their mother

8. Yourself
If you’re like a lot of women, you’d drop everything to help a friend in need—but often don’t pay yourself the same respect.
Getting to know yourself is an amazing adventure.Think of what makes you fall in love with someone: how genuine, sincere, and caring they can be; the unconditional love they offer, no matter what. Doesn't that describe how you should feel about yourself?
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