Celeb Looks for Your Body Type

Whether you're petite, pear shaped or plus sized, you can rock your gorgeous body by copying one these celebs' styles

Small and petite: Nicole Richie
If you have a petite frame like Nicole Richie, "extreme lengths suit you best," Sawhill says. So either go for the long, flowy maxi dress or the short mini skirt. Just be careful, because "longer tops that hit past your hips will shorten your legs," Sawhill says. And that's the laaast thing you want to do

Small and petite: Jessica Alba
You also want your clothes to emphasize your slim, trim body. So stay away from bulky, oversized layers. Instead, wear high-waisted bottoms or a tight, short dress like Jessica Alba to make your legs look longer, Sawhill says. Oh, and heels are a petite girl's best friend. Stock up on them.

Rectangular: Cameron Diaz
If you have a rectangular body shape, you want your clothes to create the appearance of curves. Sawhill says fun shapes and patterns are a great way to break up your straight bodylines. A slim top with a full skirt nipped in at the waist also creates the illusion of hips, as Cameron Diaz proves here.

Rectangular: Hilary Duff
Hilary Duff's cinched belt, ruffled skirt and slim leggings help create curves on her straight shape. Just avoid straight body hugging looks like pencil skirts, Sawhill says. And if you do wear a skirt, the length should go no longer than the knee so you can show off the curves of your calves.

Hourglass: Kim Kardashian
If you have an hourglass figure like Kim Kardashian, you want your clothes to hug your curves and show off a defined waist. V-necks are a "great way to show off your assets and create a lengthening line, making you appear leaner, not wider," Sawhill says.

Hourglass: Scarlett Johansson
Scarlett Johansson shows that clean classic lines are good because they don't create extra bulk in the bust and hip areas. Stay away from really embellished tops and bottoms with tons of detail in the hip area. "Wrap or belted dresses that hug the lines of the body are great," Sawhill says.

Pear shaped (triangle): Jennifer Love Hewitt
If you're pear shaped like Jennifer Love Hewitt, wear boot cut pants or A-line skirts to balance out a wider hip, Sawhill says. A gorgeous neckline will show off your slim shoulders and a wide skirt will hide large thighs.

Pear shaped (triangle): Beyonce Knowles
A boat neckline and horizontal cut tops will help balance out a wider bottom as well. And it might take some getting used to, but learn to "embrace the trend of shoulder pads," Sawhill says. They widen your shoulders a bit to make you look more proportionate. Beyonce Knowles can totally pull it off (although that's not saying much, since she's Beyonce).

Apple shaped (inverted triangle): Catherine Zeta-Jones
If you're apple shaped, you want to accentuate your smaller legs and shoulders and leave it loose in the middle to hide your round mid section. Also, play up your beautiful bust like Catherine Zeta-Jones does. "Deep v-necks, halter tops, and empire tops all are great choices to enhance what you've got and create a lengthening line down the center while flowing through the mid section," Sawhill says.

Apple shaped (inverted triangle): Tyra Banks
Wearing a short dress with a deep v-neck and a belt can help create the appearance of a smaller mid section and show off your legs, like Tyra Banks does here. You can also try wearing a flowy summer top with tiny shorts, Sawhill says. Just don't wear skinny jeans or tapered pants, because that will emphasize your apple shape.

Plus-sized: Nikki Blonsky
When you're plus-sized, it's important to wear clothes that fit and accentuate your best features. "Belt it if your waist is smallest, shorten it if your legs are trimmest, and wear it strapless if your neck is long and shoulders are shapely," Sawhill says. Nikki Blonsky looks great in flowy dresses and can make them work beautifully.

Plus-sized: Queen Latifah
Queen Latifah's silky, flowy dress falls in vertical lines, which draws attention up and down, instead of side-to-side. "Stay away from horizontal patterns or lines across the body as well as tapered jeans and slim fitting shoes," Sawhill says. These cut off the ankles and make your feet look smaller, only making your top half look much larger. Go with looser-fitting boots over a pair of leggings like Latifah's.

Best Shoes for Your Body Type

Pick the right style, and all eyes will be on your killer legs this fall

Small and petite:If your legs are on the shorter and slimmer side, the most important thing to remember is height, height, height. This means "platforms, wedges and heels without straps," says Scott. That way, there won't be anything in the line of vision between your heel and the rest of your leg, resulting in smooth lines. The exception? Ankle-high gladiator sandals. They look really good on tiny ankles.

Also, pick a shoe with a rounded toe, as a very pointy one will make you look "witchy," says Scott. If you're more into being comfortable, you can wear ballerina flats -- but only if you're wearing them with a dress that falls above the knee. Otherwise, your legs will look even shorter. Yikes.

Short and thick:

I know how difficult it might be to find a flattering pair of shoes when your legs are a bit short. But turns out it's totally easy. "A simple heel is best," says Scott. Just be sure to choose one with a bright color or unique print, so you draw attention downwards.

Some other flattering choices are open-toed shoes with a solid heel and boots that end just below the knee, not mid-calf. Since your legs tend to be on the thicker side, stay away from gladiator flats or any other shoe style that wraps around your ankle. On that note, it's best to avoid flats as well, because they can make your legs look shorter and thicker.

Tall and thin:First of all, forget the myth that tall girls can't wear heels. Your long and slender legs would look gorgeous in a pair of killer stilettos. But if you're still looking for something else, "ballet flats work great because you already have the height," says Scott. Or if you want to play up your small calves, stretchy boots that fall mid-calf are perfect.

A pair of strappy sandals with an ankle strap will also give some edge to your feet, especially if you have thin ankles. On the other hand, try to avoid pointy shoes (whether they're a pair of heels or boots), because they will make you look too long. Also stay away from chunky heels or heavy platforms, because they will overwhelm your ankles.

Tall and muscular:

I don't know who told you otherwise, but thick, athletic legs are so super sexy. Not to mention you probably have a killer butt too. To elongate the leg, choose a super high heel -- "pointy, open-toed shoes and stilettos will make your legs look leaner," says Scott. Chunky wedge sandals are another great option, but go with a two or three inch heel to visually lift your leg.

It might be hard to wrestle your legs into a pair of calf-hugging boots, so look for a pair of soft suede boots with side zippers for easy access. It doesn't hurt to pick something with a bit of slouch, to hide any bulges you might have. Also, avoid rounded toe pumps, small squared heels and delicate styles like ballet flats or kitten heels because they can add weight to your legs and make them look heavier.

If you're looking for a universally flattering shoe:One word: stilettos. No matter what the shape of your legs, "they always make you look taller, leaner and thinner- what more could you want!" says Scott.

by Jane Kim

Read more:http://www.beautyriot.com/fashion/best-shoes-body-type-a7241

7 tricks for better slow-cooking in your crock pot

The beauty of using a slow cooker or crock pot is that it’s pretty darn simple. Prep your ingredients, add them to the slow cooker and press Start.
But there is a difference between a good slow-cooker meal and a great slow-cooker meal. Here are some tips to keep in mind when you’re using your slow cooker or crock pot:

Tip 1) Use the Right Size

Slow cookers are available in a range of sizes, from 1 quart to 8 1/2 quarts. Use the size cooker recommended in each recipe. This helps ensure that the slow cooker isn’t overflowing or underfilled, so that your meal can cook properly. Our slow-cooker recipes work best in a 5- to 6-quart slow cooker.

Tip 2) Don’t Overfill Your Slow Cooker

To make sure your meal is finished in the time listed on your recipe, and to avoid potential food-safety hazards, don’t overfill your slow cooker. Most manufacturers recommend filling them no more than two-thirds full, but it differs among brands, so check your owner’s manual.

Tip 3) Keep a Lid on It

Resist the urge to take off the lid and peek at your meal. Opening the slow cooker lets heat escape and slows cooking. Only open it 30 to 45 minutes before the low end of the cooking range to check doneness.

Tip 4) Plan Your Meals Ahead

If you want to turn your slow cooker on first thing in the morning, a little planning goes a long way.
• The night before: Cut and trim any meat, chop any vegetables, measure out dry ingredients and prepare any sauce; refrigerate the components in separate containers. (Do not refrigerate components in the slow-cooker insert; a cold insert takes too long to heat up and affects cooking time and food safety.)
• In the morning: Add ingredients to the cooker according to the recipe; reheat any sauce to a simmer before adding. If you won’t be home close to the end of the cooking time, make sure you have a slow cooker that can switch to the Warm setting when cooking is done.

Tip 5) Maximize Flavor

If you’re in a hurry or really prefer to just dump your ingredients in the cooker and go, then you can skip this tip—it’s by no means necessary. But when I have a little extra time, I like to brown my meat and/or vegetables in a skillet before I add it to the cooker. Then I “deglaze” the pan with my liquid to get all the brown, caramelized bits from the sauté pan into the cooker. You’ll end up with a richer flavor that can’t be achieved by slow-cooking alone.

Tip 6) Keep Temperature in Mind

A slow cooker is certainly convenient, but if not used correctly there is the potential for food-safety hazards. Temperatures between 40° and 140°F fall into the so-called “Danger Zone,” since bacteria thrive in these temperatures. When using a slow cooker be sure to take precautions that keep food from being in the Danger Zone for too long. To avoid the Danger Zone, never add frozen ingredients to your cooker, refrigerate any ingredients you’ve prepped ahead in separate storage containers and bring liquids to a simmer if you’re cooking on Low before adding them to your cooker to give the heating process a jump-start. Never attempt to cook a whole chicken or roast in your slow cooker: large hunks of meat won’t cook thoroughly enough in the slow cooker. So when cooking with meat, make sure it’s cut into smaller pieces that will cook throughout.

Tip 7) Make Sure You Have the Best crock pot

You may have a 20-year-old slow cooker that still works great, but it’s probably a basic cooker for which you need to time your cooking manually and then be there to turn it off. A programmable slow cooker cooks your meal for a predetermined time and then switches to a setting that keeps the food at a safe temperature until you’re ready to eat. Our favorite is the crock pot 5.5 Quart Smart-Pot (you can get one for around $50). Its digital touchpad allows the user to control the heat settings and time the cooking in increments of 30 minutes up to 20 hours. Find one at crockpot.com.

By Hilary Meyer



EatingWell Associate Food Editor Hilary Meyer spends much of her time in the EatingWell Test Kitchen, testing and developing healthy recipes. She is a graduate of New England Culinary Institute.

10 Easy Ways to Stand Out

Have a sense of humor
Someone who laughs a lot (or makes other people laugh) gives off a good indication that they're fun to be around. So loosen up, be yourself and soon you'll be surrounded by people who are genuinely interested in what you'll say next. Just don't say anything too negative or mean. Nobody likes a Debbie Downer.

Wear a bright color
While everyone else dons black to that party, wear something bright instead, like sexy red, neon or even a retro print. Trust us, you'll be glad you did when you overhear people commenting on how good you look. (You: 1, LBD: 0.)

Rock pretty nails
Bright, colorful nail art will make you look like the trendsetter everyone wishes they knew. So get creative, swipe on that polish and wait for the compliments to come flowing in. If you want more ideas, check out these celebrities who rocked the nail art trend.

Perfect your pout
Ever notice how people tend to stare at your mouth and not your eyes while you're talking? It's because lips naturally draw people's attention when you talk to them. Whether you love having bright, glossy lips or you usually leave them in the nude, you'll want to make them soft and kissable-looking. Exfoliate with a toothbrush (or even a body scrub, as long as you don't lick your lips before washing it off). Then apply a moisturizing lip balm before putting on your usual lip makeup.

Stand next to the punch bowl
Next time you're at a party, station yourself next to the best spot in the room, like by the food or drinks. It'll make you the life of the party, since people will definitely be hitting up "your spot." You'll get a ton of attention all night, and everyone will probably talk to you at least once.

Wear an interesting accessory
It can be anything -- a chunky vintage necklace you picked out of an antique store, or feathered drop earrings you made yourself. Just wear something out of the ordinary, and wait for the heads to start turning. Someone is bound to stop you and ask, "Where did you get that?"

Have high-volume hair
Sure, it's gutsy, but it's also got the power to attract the attention of every person you pass. To get stare-worthy hair, use a teasing comb to tease the top layer of your hair. Style it the way you want, and mist with extra-hold hairspray to keep it from falling flat.

Try a sparkly eye look
There's something about flirty eye makeup. It just really gets you noticed in a way we can't understand. Apply shimmer eyeshadow on your top lid, and also dab it in the inner corner of your eyes. Line your lower lashes with metallic eyeliner, and smudge it along your lash line. Finally, sweep on a warm highlighter right beneath your brow bone. What you get: Bright, gorgeous, "look-at-me" eyes instantly.

Make your skin glow
Pretty skin is one of the first things any guy (and every girl) notices. It says you eat right, exercise often and take good care of your skin. But in case you don't do those things, you can fake healthy-looking skin. Use a tinted moisturizer to even out your skin tone, and then dust bronzer on your forehead, cheeks and chin to add radiance.

Fake confidence
Seriously, this works every time. When you walk into a room, straighten your posture, have a natural smile and make direct eye contact with the people you talk to. Your assertive and confident nature (even though you might be quaking on the inside) will make everyone look at you and wonder, "Who is that?"

11 Table Manners That Still Matter

by Reader's Digest Magazine, on Wed Oct 19, 2011 6:36am PDT

If you think people don’t care about etiquette at the table as much as they used to, think again. One soup slurp or tooth pick is all it takes to turn some people off. So to stay on your toes, here is a quick—and necessary—table manners refresher course from Louise Fox of the Etiquette Ladies, Canada’s Etiquette Experts:

If you are the recipient of a toast, keep your glass at arm’s length—never drink from it. Instead, simply nod your head and graciously say, “Thank you.”

Never take your cocktail to the dinner table.

Allow your food to cool on its own—never blow on anything.

If you wear lipstick, keep it off your plate and napkin by blotting it as soon as you apply it.

Your napkin is there for you to dab your mouth only. Do not use it to wipe off lipstick or (God forbid) blow your nose.

Keep your elbows off the table at all times.

Don’t put your purse, keys, sunglasses, or eyeglasses on the table.

Take food out of your mouth the way it went in. If a piece of steak fat went into your mouth with a fork, spit it out onto the fork.

Remove an olive pit with your thumb and index finger.

Taste everything on your plate before you add salt or pepper.

Leave your plate where it is when you are finished with your meal—don’t push it away from you.
You’ll find even more good-behavior tips at http://us.lrd.yahoo.com/_ylt=AnDhZXy_p1TpdoiqPYL9bPakfqU5/SIG=12c3hoj32/EXP=1320721154/**http%3A//www.etiquetteladies.com/etiquette_ladies_home.php.

Sweets For Your Skin?

Cocoa's Skin Benefits

Scientists have already found that cocoa can contain more antioxidants per cup than red wine or green tea do. The latest good news about chocolate, from the Journal of Nutrition, is that ingesting certain compounds in cocoa can smooth the skin and decrease its sensitivity to the sun. In a double-blind study in Germany, women who drank a cocoa beverage high in antioxidants called flavonols daily experienced reduced skin redness in response to UV-light exposure—15 percent less than usual after six weeks and 25 percent less at 12 weeks—while a group given a low-flavonol cocoa drink had no change. The women also showed significant improvements in their skins' texture and hydration, which the investigators believe were attributable to measurably improved blood flow to the skin. The low-calorie, high-flavonol cocoa powder, made by the candy manufacturer Mars, is not currently available, but flavonols are abundant in dark chocolate.


Mint's Skin Benefits
What makes mint a beneficial ingredient for skin care is its ability to act as an anti-pruritic agent. That means that its juice can soothe and calm skin that's itchy or infected. You can even use it to help heal bites from mosquitoes, wasps and bees. Because mint contains vitamin A, it may strengthen skin tissue and help reduce oily skin. What makes mint helpful in treating inflammations such as acne is its high content of salicylic acid. This acid, which is found naturally in mint, is an active ingredient used in many skin care products. The acid loosens up dead skin cells, allowing them to shed easier. That has the potential to prevent your pores from clogging up, resulting in fewer pimples and clearer skin.


Licorice's Skin Benefits
The galbridin compound in licorice is what gives it its strong hyperpigmentation fading properties. It actually works by inhibiting the tyosinase activity of melanocoytes, melanin and produces a whitening of the skin. Galbridin is a non-toxic agent and has little risk of permanent discoloration.
Licorice is really a multifunctional skin care ingredient. Skin whitening is just one of its beneficial properties. It has also been shown to protect skin from externals such as bacteria. While it also helps to shields the skin from the suns harmful rays thus helping to keep skin looking younger and hyperpigmentation from reoccurring. It works great in odds spots and sensitive spots such as armpit.

Seven Lifestyle Changes To Live Up To 100 Years Old

1. GET ACTIVE: Inactivity can shave almost four years off a person's expected lifespan. People who are physically inactive are twice as likely to be at risk for heart disease or stroke.

2. KNOW AND CONTROL CHOLESTEROL LEVELS: High blood cholesterol can lead to the build up of fatty deposits in your arteries - increasing your risk for heart disease and stroke.

3. FOLLOW A HEALTHY DIET: Eating a healthy diet including plenty of fruit and vegetables is one of the most important things you can do to improve your health.

4. KNOW AND CONTROL BLOOD PRESSURE: High blood pressure is often called a 'silent killer' because it has no warning signs or symptoms. By knowing and controlling your blood pressure, you can cut your risk of stroke by up to 40 per cent and the risk of heart attack by up to 25 per cent.

5. ACHIEVE AND MAINTAIN A HEALTHY WEIGHT: Almost two thirds of Britons are either overweight or obese − major risk factors for heart disease and stroke. Being obese can reduce your life span by almost four years.

6. MANAGE DIABETES: Diabetes increases the risk of high blood pressure, atherosclerosis (narrowing of the arteries), coronary artery disease, and stroke, particularly if your blood sugar levels are poorly controlled.

7. BE TOBACCO FREE: Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. As soon as you become smoke-free, your risk of heart disease and stroke begins to decrease. After 15 years, your risk will be nearly that of a non-smoker.


Read more: http://www.dailymail.co.uk/health/article-2051814/Want-live-100-How-seven-simple-lifestyle-steps-help--free-disease.html#ixzz1bWArisjA

What Your Pee Says About Your Health

It's kind of an embarrassing topic, but you've probably noticed that your urine isn't always the same. Sometimes it's lighter, sometimes it's darker, sometimes it's clear, sometimes it's cloudy. So what's causing the changes, and what do they say about your health? We asked London-based physician Lauren A. Bumby, MD, what to look for when you "gotta go."

Color
Your urine can give you a general idea about your health status -- more specifically, your hydration. A lighter color is definitely better than a dark color. When our urine turns dark (like the color of iced tea), that either means you are dehydrated or your kidneys may not be working properly. Our urine turns dark when we are dehydrated because the kidney regulates our water balance. It senses that we need to retain water and therefore it decreases the amount of urine we make. The less water we get rid of and the less water that we have in our urine, the more concentrated the urine becomes and it turns darker. Ideally, urine should be either light yellow or clear.

Frequency and control
Frequency of urination could mean several things. It could mean a urinary tract infection, diabetes, drinking a lot of water, caffeine or alcohol. But it also could be the result of pregnancy -- natural childbirth can weaken the pelvic floor muscles, which control the urine flow. A common problem is "stress incontinence" -- a loss of bladder control with coughing, sneezing or laughing. This can happen as a result of the weakening of the pelvic floor muscles. "Kegel exercises" (in which you squeeze, hold and release your pelvic muscles) can help to strengthen these muscles so bladder control is improved. Other options to improve bladder control include surgery or medications.

Odor
The odor of your urine could really change depending upon your diet. For instance, everyone knows that asparagus causes a rather unusual smell. Unless you have other symptoms such as frequency, urgency, burning and pain, then the odor does not matter too much.

Red flags
Several red flags that indicate something more serious may be wrong (such as kidney dysfunction or bladder disease) are blood in the urine, persistent dark tea-colored urine, pain with urination, strong odor to the urine and excessive urination.

Your health in general
Overall general good health will improve bladder health, including eating fruits and vegetables, drinking enough water, exercising and maintaining a healthy body weight. The classic advice is to drink eight glasses of water each day, but more or less may be necessary due to your diet, activity level and body weight. The most important thing is to monitor the color of your urine, make sure you never feel thirsty (which means you are already dehydrated), maintain a healthy body mass index and maintain a healthy lifestyle.

More at:http://www.self.com/?mbid=synd_yshine

Behind-the-scenes secrets of food commercials

by Piper Weiss, Shine Staff, on Mon Oct 10, 2011 3:43pm PDT
Here's a look at some of the smoke and mirrors used by industry insiders to make food better looking in print and on camera.

It's not easy to get that perfectly frothy head on a pint of beer.
Sometimes you need a little help from silicone gel mixed with powder and water.

There's just something about a steaming hot plate of food.
So directors rely on a clothing steaming machine, just out of view, to provide that oven-fresh effect.


A little shoe polish never hurt.

The brown buffer stain you use to shine your loafers also makes raw meat look "just-out-of-the-roaster succulent," says Kamps.

Ice cubes will never look this good
That's because they're usually made from acrylic or plastic, for the express purpose of portraying un-meltable ice on camera. A single cube can cost up to $500.


Sometimes it's really motor oil,
according to Haje Jan Kamps, a photo editor who exposed food stylist tricks for the website Pixiq.



Ice cream isn't always what it seems.
“We used lard and Karo syrup for an ice cream client,” David Deahl, a tabletop director, told the Times. “The lights we have melt the product so quickly that it’s impossible to make ice cream look like ice cream. So we got permission from our client to fake it.”


And how do they keep pasta from slipping off that fork?
Glue. It's that simple. The white Elmer's stuff is particularly useful for fixing pies and for standing in as cereal milk too.

Foods that keep you smelling sweet

Antioxidant-rich tea is the wonder drink du jour and, as it turns out, it’s also good at keeping stinky feet in check. The tannic acids found in both green and black teas will help keep your feet dry, thus preventing the root of your foot odor problem: perspiration. According to Dr. Youner, when the naturally-occurring bacteria on your skin interact with your feet's perspiration, the result is the equivalent of an odorous perfect storm in your shoe. But, if you can limit the moisture, you can impede stink. To help keep feet sweat-free, make a pot of tea and pour it into a tub big enough to fit both tootsies. Once it has cooled, soak feet for 10 minutes. Since the tannins in tea are less drying than the acids in vinegar, you can try this remedy once a day. However, Dr. Youner adds, if your skin starts to feel parched, then ease off to every other day. Note: Tea leaves may stain skin, but a quick wash with soap and water will remove discoloration .Ever slipped off your shoes at the end of the day and noticed they smell—ahem—ripe? That’s because closed-toe shoes tend to corral odors. “It’s normal and natural for feet to perspire, but tight, unbreathable shoes trap sweat that eventually causes them to stink,” Dr. Youner says. Cornstarch is a good fix for the problem because the powder absorbs excess moisture and neutralizes odor; plus, its soft granules are more comfortable on feet than traditional baking soda. Beat the stink by sprinkling cornstarch into your shoes as soon as you get home.



Thought to be an all-natural cure for just about everything (from digestive issues to weight loss), apple cider vinegar's ability to tame smelly feet is one home remedy that's doctor-approved. “Apple cider vinegar kills bacteria and dries excess sweat, the two main causes of foot odor,” says New York City-based podiatrist Johanna Youner, DPM. “It’s a really good, effective and cheap cure,” she adds. This pantry staple's bacteria-killing power comes from its abundant levels of acetic acid and phenolics, a chemical compound with high acidity content. To remove foul odors from your feet, add a ½ cup of apple cider vinegar to a quart of lukewarm water and soak feet for 20 minutes; repeat twice a week, if necessary. Shocked to learn that the secret to curing your BO might actually be smelly seafood? The truth is that the state of your gastrointestinal tract is closely linked to your skin, Dr. Colbert says. Studies, including one conducted by scientists in Prague and published in the journal Chemical Senses, show that red meat is associated with bad body odor, which is why Dr. Colbert suggests eating white fish instead. “As the body breaks down the proteins in meat, your skin produces unpleasant odors. That doesn’t happen when you metabolize fish,” he says. Smell fresh (but not fishy) by adding white fish, such as tilapia, halibut and cod, to your diet and limiting your consumption of red meat.




More than just a refreshing snack, eating fresh citrus, such as lemons and oranges, can also help limit musky smells that may be lingering on your skin, according to David Colbert, MD, a dermatologist and internist in New York City and author of The High School Reunion Diet. “The acids in citrus fruits help flush water through your body. And because citrus also contains fiber, they move through your system slowly and flush out toxins that contribute to body odors,” he explains. So, if your eau de body is starting to get a little embarrassing, try eating grapefruit at breakfast or digging into a juicy, sweet orange for dessert.



Is your post-dinner garlic breath pungent enough to ward off a family of vampires? Next time, drink a glass of milk with your meal, suggests a 2010 study from Ohio State University. “We found that drinking beverages with high water and some fat content, like milk, may help reduce garlic breath and mask the garlic odor during eating,” says researcher Sheryl Barringer, PhD. Both fat-free and whole milk reduced the sulphur compounds in garlic that are the cause of its strong smell, but whole milk got the best results, perhaps because fat is more effective at neutralizing odors.



Some fresh herbs, such as parsley, peppermint and spearmint, are nature’s version of a dinner mint: The strong oils contained within them help to overpower nose-offending scents. “These herbs can act like a mouthwash to temporarily mask odors. Plus, they leave behind a pleasant aroma,” says Sally Cram, DDS, a Washington, DC-based periodontist and spokesperson for the American Dental Association. So go ahead and munch on that parsley garnish after dinner—even though the results will only last for a few minutes, it's better than nothing at all

Vera Wang’s black wedding dresses

A traditional style in a not-so-traditional color
It's bridal season, and all the big name designers are already presenting their offerings for Fall 2012. Vera Wang is by far one of the biggest names in the wedding world, and many of her gowns were far from traditional. While we've seen short wedding dresses and even colorful wedding dresses this year, we were really surprised to see black dresses! Wang presented seven dark gowns with the idea that some traditions are meant to be broken. Surely white bridal attire is going nowhere, but we're always excited to see something different. But what kind of statement would a black wedding dress make?



This silhouette and dramatic color certainly makes a statement but it would take the right woman to pull it off.


Oscar gown, or modern wedding dress? Perhaps it could work for both?

More at:http://shine.yahoo.com/channel/beauty/vera-wang-s-black-wedding-dresses-unique-or-creepy-2589217/#photoViewer=1

The Secret to Looking 5 Pounds Thinner -- Without Dieting

by BeautyRiot Diva, on Tue Oct 11, 2011 3:41pm PDT

Secret #1: Wear (the right) horizontal stripes
According to fashion editor Stephanie Rygorsky, "Horizontal stripes make your body look wider, but you can take that knowledge and use it to your advantage." For example, if you want to play up your bustline, choose a shirt with horizontal stripes across the chest, or if you want to define your waist, choose a dress with a horizontal bar of color through the waistline.

However, many fashion bloggers are also quick to point out that horizontal stripes can work -- you just need to consider the other elements of the stripe.

• How far apart (and wide) are the stripes? Narrow to medium wide stripes tend to slim, while big stripes can do the opposite.
• How much contrast is there between the stripe and the background? Typically, the more contrast, the harder it is to pull off a horizontal stripe.
• Is the stripe distorted or a classic straight stripe? A distorted stripe may help slim, depending on the pattern.



Secret #2: Pair a black top with a colored skirt
Any A-cups reading probably won't get this, but sometimes women want to downplay their bustline. Luckily, there are ways to minimize a large chest that don't involve a breast reduction.

To make your bust appear smaller, Rygorsky suggests drawing attention to your bottom half. "Try wearing a black top with a bright colored skirt or a black form-fitting dress with a great pair of colorful (something like purple or red) tall high-heeled boots."
Secret #3: Go for a flattering neckline
When it comes to a large bust, your neckline can also make a big difference. According to fashion stylist Adeel Khan, the most flattering for a large bust is a boatline neckline. The exposed shoulders and collarbone help balance out a large bust, while not revealing too much cleavage.

And if you're going for a more professional look with a button up shirt, make sure there are no gapping holes between the buttons in the bust area. "If you can't find a button down shirt in your size, buy a few sizes up and have it altered to give you shape," says fashion stylist Keylee Sander.
Secret #4: Try a tall, nude heel

Want supermodel legs? Well, I've got some good news and some bad news. The bad news: Unless you have a late life growth spurt, it's probably not going to happen. The good news: You can always fake it. How? All our experts agree that a high heel or platform shoe is the most basic way to visually extend your leg.

According to Rygorsky, "The taller the heel, the more elongated your body appears, and if you can find heels that are close to your skin tone, all the better." Click here to find the best shoes for your body type.

Secret #5: Think monochromatic
Need one more trick when it comes to visually lengthening the leg? Try a monochromatic outfit. "If you wear the same exact color top, bottom, and shoes, this tricks the eye into thinking that you're taller, longer, and leaner," says Rygorsky. Since there are no other colors, your body isn't visually broken into different proportions.


Secret #6: Wear head-to-toe black with a pop of color

You've probably heard this popular fashion slimming tip: Always wear black. While it's probably the most repeated of all classic fashion rules, it's also the one with the most truth. "Wearing head-to-toe black makes you look thinner than just about anything else. If you ever want a no-fail look, just go for all black," says Rygorsky.

Khan is also a big fan of black and says it definitely slims the body. But he also warns that an all black outfit can get a bit boring. His advice: "If you're wearing all black make sure to add bright accessories."

More:http://shine.yahoo.com/event/fallbeauty/the-secret-to-looking-5-pounds-thinner-without-dieting-psst-its-in-your-closet-2581803/#photoViewer=6

HOW TO MAXIMISE YOUR WILLPOWER

Know your limits. Your supply of willpower is limited so you may start each day with a renewed stock, but things will gradually deplete it.

If you sense your glucose levels are low, reach for a low GI snack, such as a handful of blueberries or nuts.

Pick your battles. You can’t control the stresses in your life, but you can make sure you’re not trying to diet at the same time as giving up alcohol and starting a new job.

Don’t get stuck in a routine. To break a habit like smoking, do it on holiday when you’re far away from the people, places and events you associate with cigarettes.

When you set a goal, have a reward for reaching it. Never underestimate how little it takes to motivate.

Remember, what matters is the exertion not the outcome. If you struggle with temptation and then give in, your reserves of willpwoer are still depleted because you struggled.

Read more: http://www.dailymail.co.uk/femail/article-2049856/Teach-willpower-Cant-commit-gym-Struggle-stay-diet-The-solution-simpler-think.html#ixzz1b2E44R3o

Food trends men hate

by Sarah B. Weir, Yahoo! blogger, on Mon Oct 10, 2011 1:24pm PDT

Tableside guacamole

“They charge you 20 bucks for the show. Whatever happened to happened to regular guac, which was the same thing, only made in the kitchen and cost less than 10 dollars?”

--Ken, systems analyst

Tofu

“Tofu just doesn’t make sense. The texture is vile, and there is no flavor. Weirdest of all is that it’s odorless — that’s a big thing with food, it needs to have a smell."

--Titus, student

Vegan

No meat, no fish, no milk, no cheese, no eggs. “Where’s dinner?”

--Ed, film producer

Fancy rolls such as brioche or sourdough with hamburgers

“Too much bread and you lose the meat.”

--Paul, teacher

Sliders

Men may prefer classic, thin burger buns, but don’t make that bun too small.

“If a chef can’t come up with a better idea than sliders, it's time to get a new job. Leave the nickname for those greasy little White Castle burgers that can be tasty late at night when you are in the mood.”

--Jack, restaurant owner

Raw food

“It's food for squirrels, not for humans.”

--Pablo, investment banker

Sushi with brown rice

Sushi is already a little dainty and/or gross for some men, and now some restaurants are taking it up a notch.

“People have dietary restrictions and personal preferences, but brown rice can be such a status statement: ‘I’m not going to eat those two little teaspoons of white rice with my sushi because brown rice is so much healthier (and so am I).’ Really? Just eat the two teaspoons of white rice and live a little.”

--Gary, writer

Endless menu descriptions

“I really don’t need to know that the pork I’m considering ordering once ate organic grass on a free range portion of Ma and Pa Kettle’s farm. The quality of the dish should speak for itself.”

--Connor, hospitality industry ex-pat

Cupcakes

As cute and yummy as they are to the ladies, cupcakes are not so popular among the XY chromosome set.

“The ratio of frosting to cake is all off. And you look like a little girl eating them.”

--Richard, lawyer

Macarons (French macaroons)

“If eating cupcakes didn’t make me look ridiculous enough, how am I supposed to walk around eating a macaron? I know — let’s go shopping and while you are in the changing room, I’ll hold your purse. At least that’s more masculine then a macaron.”

--Joe, salon owner


More at:http://shine.yahoo.com/event/green/food-trends-men-hate-2579995/

7 Tips for Quicker Kitchen Cleanup

1. Cook in the dish you intend to serve out of. Dutch ovens are a favorite because they go directly from the oven to the table in style. Just don't forget to use a trivet.

2. Stop using different knives for everything you cut. Buy one good, sharp knife and use it for everything.

3. Get your timing down. If you're using prep bowls, put ingredients that eventually get added together anyway into one bowl--no need to separate them into five containers. If you're roasting vegetables, use one tray for everything.

4. Speaking of timing, use your down time effectively. If your meat is browning, wash a dish. Caramelizing onions? Wash two. And once food is braising in the oven, finish the rest.

5. Don't use 10 dishes when one will do. When it comes to utensils, for example, use the spoon you're stirring with to fill your tasting spoon. That way, instead of dipping your spoon into that soup, then in your mouth, then into the sink for cleaning, you can keep reusing that same spoon without contaminating the meal with your...essence.

6. Rinse measuring spoons, cups, and mixing bowls as you go and reuse them instead of reaching for new ones.

7. Better yet, buy a scale and never wash another measuring tool again. Measuring by weight means you can pour everything directly into your (one!) mixing bowl.


More at:http://shine.yahoo.com/channel/food/7-tips-for-quicker-kitchen-cleanup-2581744/

15 new uses for tea

1. Clean carpets: Clean up musty, dirty carpets by sprinkling dry, used green tea leaves on the carpet. Let them work their magic for about 10 minutes, then vacuum them up. Delicate Persian and Oriental rugs can also benefit from a sprinkling of tea leaves. In this case, sprinkle nearly dry, used whole tea leaves on the rugs, and gently sweep them away.

2. Shine wood floors: The tannins in black tea can help shine and color hardwood flooring. Follow your regular floor cleaning routine by carefully rubbing some brewed tea into the floor (don’t use too much water on hardwood flooring) and letting it air dry.

3. Polish furniture: Brewed tea also can help clean and shine wood furniture. The tannins in tea will re-color light spots and scratches in wood surfaces. Dip a soft cloth in a small amount of strongly-brewed tea, and use it to wipe down scratched tables, chairs, and more. Woodworker Jim McNamara suggested using "regular orange pekoe (Lipton's) or other dark tea" in Woodworker's Gazette.

4. Clean mirrors and windows: Tea can remove stubborn, greasy fingerprints from glass, and make it sparkle. Simply rub a damp teabag on the glass or fill a spray bottle with brewed tea.

5. Clean toilet stains: Rumor has it that used tea leaves can magically remove stubborn stains in the bottom of the toilet bowl. Just leave them in the toilet for several hours, then flush the toilet and brush the bowl.

6. Soothe a sunburn: Tea can soothe sunburns and other minor burns. Dr. Oz suggests sponging sunburned skin with "cooled chamomile tea" for it's anti-inflammatory effect. Don't try this if skin is broken.

7. Soothe tired eyes: Warm, wet tea bags can reduce puffiness and soothe pain around tired eyes — and tea bags on your eyes look a little less ridiculous than cucumber slices.

8. Soothe bleeding gums: After a tooth extraction or when an older child loses a tooth, try putting a cold, wet tea bag in the mouth where the tooth was lost and bite down on it. According to the Cleveland Clinic, "The tannic acid in tea helps healing blood clots to form (blood clots function similarly to a scab on an open wound). It can reduce bleeding and soothe pain."

9. Shine dry hair: Brewed tea makes a good conditioner for dry hair. Rinse with (unsweetened) tea and leave to dry for a while, then rinse again with water.

10. Improve skin: The Mayo Clinic suggests that herbal tea ingredients chamomile and calendula can help soothe dermatitis when prepared as a topical cream. Consult with a qualified health practitioner before using these remedies.

11. Soothe acne: Some acne sufferers swear by washing their faces with green tea because of its mildly antiseptic properties. Dr. Andrew Weil suggests washing with calendula flower tea as a natural alternative to benzoyl peroxide.

12. Tenderize meat: Marinate tough meat in black tea to make it more tender.

13. Add to compost: Pouring strong tea into a compost bin will help speed up the process and encourage more friendly bacteria to grow, improving the compost.

14. Help houseplants: Occasionally use brewed tea instead of water to feed ferns and other houseplants that like rich, acidic soil. Spread used tea leaves around rosebushes, then add mulch and water. The tannic acid and other nutrients will benefit the plants. A few used teabags in the bottom of a planter can help the soil retain water, and adds valuable nutrients.

15. Dye fabrics: Green and black teas have long been used in dyes for fabric and paper, particularly for generating a beige, faux-antique look.


Read more at: http://shine.yahoo.com/event/green/15-new-uses-for-tea-2580093/

Can't Sleep? 7 Food to Avoid

Aged Cheese
If a nap is in your future, steer clear of Parmesan, Romano, Asiago, and other hard cheeses (basically, all the yummy smelly ones!). The high levels of the amino acid tyramine are known to keep you up.

Milk Chocolate
The average milk chocolate bar contains tyrosine, which is converted into dopamine — a stimulant, says Cynthia Pasquella, CCN, CHLC, CWC. This causes alertness and restlessness, which can keep you up at night.

Spicy Foods
Those hot wings may taste damn good during the football game, but they aren't going to feel so great come bedtime — especially if you're prone to heartburn. Make sure you eat your favorite hot foods early enough in the day to prevent a sleepless night later.

Tomato-Based Sauces
Have that plate of pasta at least few hours before tucking in at night. Tomato-based foods have a tendency to cause acid reflux and heartburn, which will prevent you from having a good night's sleep.

Soy
Fermented soy products have some of the highest amount of tyramine — meaning soy sauce, tofu, miso, and even teriyaki sauce should be avoided hours before snoozing.

Herbal tea
Herbal teas are great for sleeping, but steer clear of ginseng. It's been shown to act as a stimulant, and though some tea drinkers don't feel any effects from the tea, others experience insomnia and hypertension. If you might fall in this category, avoid drinking it several hours before bed, recommends Pasquella.

Processed meat
Leave this one on the deli counter. Pasquella says processed meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert. These meats also aren't the healthiest ones to munch on either, sleep patterns aside.