Monday, November 9, 2009
Visit the Dentist
Pay your dentist a visit every 6 months. Regular check-ups and cleanings can help prevent many dental problems down the line.
Brush After Every Meal
Brushing after every meal will give you a good cleaning, but be careful to not overdue it! Brushing more than 3 times a day can damage your gums. Remember to renew your toothbrush every 4-5 months, and choose one with soft bristles to maintain optimal oral health.
Contrary to popular belief, flossing isn't just a way to dislodge unsightly food in between your teeth. Regular flossing reduces cavities, gum disease, and bad breath by helping to remove plaque that forms along the gum line.
Rinse With Mouthwash
After you brush, remember to rinse with mouthwash! It not only gives you a fresh feeling but also curbs bad breath. Choose a rinse with flouride to help prevent cavaties in those hard to reach areas.
Have Your Teeth Professionally Whitened
You've put in the daily care necessary for good oral hygiene, but some stains are just too tough to fight at home. To really see a difference, skip over the counter whitening kits and have your teeth professionally whitened. And if other reasons aren't enough of a deterent, staying away from cigarettes, red wine, and coffee will help keep stains at bay.
Moisturize Your Lips
Lend a healthy glow to your newly whitened smile by applying your favorite moisturizer to your lips. A beautiful, smooth pout will be the perfect addition to your stellar smile.